Apart of being fit you would master the skill of controlling one’s opponent effectively. Suitable for ladies as strength would be nullified by technique.
Amazing way to get fit. Learn how science in the art of flipping opponents as well as controlling opponents on the ground by applying pressure to arm joints or to the neck to cause the opponent to yield.
Amazing way to develop motor skills in children. Developing advanced coordination and body awareness from a young age is an important ability that can have long-lasting effects.
Excellent activity for kids for self-defense, discipline, coordination and flexibility. Judo students also learn valuable social skills, and build long-lasting and meaningful relationships with others.